mental health

Four Ways Traveling Can Improve Wellness

Four Ways Traveling Can Improve Wellness

How our experiences abroad can impact our wellness? What is “wellness” and why is it important to understand before, during and after studying abroad? At a glance, wellness is commonly considered anything pertaining to self-care, reflection, and current states of emotions or physical capacities. In this context, we are going to explore the idea of wellness and how it relates to the experienced emotions that come with traveling.